Reclaim Your Health
AND CONFIDENCE NOW!
Learn more about how I can help you to tap into your own magnificent health & well-being and to have greater emotional resilience and confidence!
I am 'The Crappy to Happy Doc' for busy women that exposes stress, and I am truly passionate about my message. Most people don’t know that stress is the ‘silent killer’ and cause of 95% of chronic disease, which includes symptoms such as fatigue, brain fog, hormonal problems, sugar imbalances, anxiety, and weight gain.
Busy women engage me to guide them to overcome these symptoms on their health journey to empower themselves to feel amazing, look amazing, and have plenty of energy and vitality!
Reclaim Your Health
AND CONFIDENCE NOW!
Learn more about how I can help you to tap into your own magnificent health & well-being and to have greater emotional resilience and confidence!
I am 'The Crappy to Happy Doc' for busy women that exposes stress, and I am truly passionate about my message. Most people don’t know that stress is the ‘silent killer’ and cause of 95% of chronic disease, which includes symptoms such as fatigue, brain fog, hormonal problems, sugar imbalances, anxiety, and weight gain.
Busy women engage me to guide them to overcome these symptoms on their health journey to empower themselves to feel amazing, look amazing, and have plenty of energy and vitality!
A GUIDE That Listens
Becoming well, whole, and wise is a journey and I am the guide that has gone ahead of the curve to discover what works, and what doesn’t so that now, you can learn in months what took me decades to embody by trial and error and professional training. We are burdened with a healthcare system that doesn’t listen, prevent or reverse disease.
If you are tired of searching ‘Dr. Google’ for your answers, your search can stop here today. Tired of ‘pill for an ill’ surface symptom suppression without addressing the root cause? Outdated science and confusing food and nutrition messaging? We all deserve better than this!
I struggled with severe hair loss, muscle cramping, constipation and gut issues, lack of focus, poor sleep, weight gain especially as menopause progressed, but all of my conventional testing said 'normal' come back next year - I was frustrated and concerned.
But when I retrained in functional medicine and applied my gifts of holistic knowledge and intuitive awareness, I was able to turn around my downward spiraling health trajectory and reverse these symptoms at their root causes.
IMAGINE Having More
The Principles CONSIST OF THE 5 R'S:
After working with many busy women, like myself and exceeding even my own expectation for their amazing results, I have created a proprietary whole body, mind, and spirit program - The 5R's Principles for taking control of stress called, WELL WHOLE WISE.
This program is a ‘metabolic reset’ that supports a mild detox of your body as you are learning how to use ‘Food as Medicine’ and lifestyle skills and habits that will support you over your entire lifetime to maintain better health and well being.
It also brings in the holistic aspects of ‘renewing your mind’, to help you to take back the steering wheel of your own mind, focus your attention and to feel inspired and empowered from within. To release fear and experience more courage, joy, self-acceptance and inner peace. This requires developing skills for developing greater mental agility and emotional resilience which are a part of the journey.
After working with many busy women, like myself and exceeding even my own expectation for their amazing results, I have created a proprietary whole body, mind, and spirit program - The 5R's Principles for taking control of stress called, WELL WHOLE WISE.
This program is a ‘metabolic reset’ that supports a mild detox of your body as you are learning how to use ‘Food as Medicine’ and lifestyle skills and habits that will support you over your entire lifetime to maintain better health and well being.
It also brings in the holistic aspects of ‘renewing your mind’, to help you to take back the steering wheel of your own mind, focus your attention and to feel inspired and empowered from within. To release fear and experience more courage, joy, self-acceptance and inner peace. This requires developing skills for developing greater mental agility and emotional resilience which are a part of the journey.
Food as Medicine
Understanding nutrition as a key supporter of healing and health
• Module 1 – Benefits of Intermittent Fasting
• Module 2 – Optimizing Digestion
• Module 3 – The Benefits of Medicinal Mushrooms
Hormonal
Thyroid, Adrenal, Sex Hormones – how stress creates, dysfunction, chronic disease, and aging, little known causes of inflammation
• Module 4 – Mindset Mastery
• Module 5 – Naturally Improve and Optimize Sleep
Mental-Emotional
Mental Agility, Emotional Resilience, Personal Transformation
• Module 6 – Activate Your Vagus Nerve to Improve Stress
• Module 7 – The Autonomic Nervous System
• Module 8 – Optimizing Breathing and Breath Work
Lifestyle and Metabolism
Personal Habits, Circadian Rhythm
• Module 9 – Joyful Movement and Exercise
• Module 10 – Best Tools for Creating a Healthy Home
Spiritual
The forgotten Superpower of the Essence Self, Gene Keys, and The Shadow as Ally with Wisdom Gifts
• Module 11 – Facet Healing (with Introduction to The Gene Keys) -What Causes Self-Sabotage?
THE WELL WHOLE WISE
Signature Group Program
Reduce Stress, Brain Fog, Fatigue, Sugar Imbalances and Weight Gain in 10 weeks or Less
Still have questions?
Transformational REVIEWS
"I am so glad I reached out to Dr Ray when I did!"
"I originally approached Dr Ray about some specific health issues that I understood could plague post-menopausal women. I had shrugged them off and accepted the downside of aging and loss of hormones. Dr. Ray opened my eyes and mind to the interconnectedness of our lifestyle, diet, mindset and the healthcare system we have relied on for most of our lives. She encouraged me to challenge what we think are the norms and be open to trying new practices, experimenting with how I source and prepare meals, and most importantly, making more time to take care of me.
At first, I was not sure I was up to so much change. However, Dr Ray, the coaches Holly and Leah, and the community of people at some stage of the Whole Well Wise program, provided the information and support I needed to keep going. It's only been 2 months, and I am sleeping better, eating healthier, spending more time outdoors and on mindfulness, and my weight is down 10+ pounds. I was ready for these changes, and I am so glad I reached out to Dr Ray when I did!"
-- Beth, Northern California
"The program worked for me in other ways beyond weight loss..."
I joined the Well Whole Wise program because I wanted to learn more about lifestyle and wellness with a community for support instead of being isolated in my health journey. I did not join the program to lose weight, but I am enjoying being a part of the group.
The program worked for me in other ways beyond weight loss and it did also help me with my digestion, since I now have much less bloating and burping. I learned more about wellness education, products and lifestyle choices, how to burn fat (was working so well I had to put the brakes on to not lose too much weight, while not even dealing with hunger), and even helped me to learn what I didn’t know about mindset and how to deal with self-sabotage.
I would recommend this program for a truly holistic approach to mind, body, spirit and wellness that supports long-term health!
--Ellen, Northern California
"Valencia Ray brings health to body, mind, and spirit."
I’ve never had a health practitioner be so thorough and partner with me through the ups and downs of adapting to a new healthier way of life.
She is highly skilled and extremely knowledgeable about how the ego and facets of personality can sabotage progress.
— S.E.
Meet Valencia Ray, MD
Welcome!
I'm 'The Crappy to Happy Doc' that exposes stress as the silent killer and cause of 95% of chronic disease, which includes symptoms such as fatigue, brain fog, hormonal problems, sugar imbalances, anxiety, and even weight gain! Most people don't know this.
Busy women engage me to guide them to overcome these symptoms on their health journey to empower themselves to feel amazing, look amazing, and have astonishing energy and vitality!
Meet Holly & Leah
Holly and Leah started their Keto journeys together in 2017 and have versatility to support other personalized food plans beyond keto.
With each other's support, they made it through the initial adjustments of beginning a new lifestyle, carrying each other through missteps, and celebrating each other's success with weight loss and healthy living.
The following year, both Leah and Holly hit a crossroads in their professional careers and personal lives. With their children getting older, they found themselves yearning to do something that would give them a sense of fulfillment, and sharing what they had learned, accomplished, and changed while following the Ketogenic Diet with others seemed like the perfect place to start. They now include other personalized and more versatile food plans, supporting food as medicine in our Well Whole Wise Program.
Holly & Leah's Weight Loss Journey 'Before & After' Photos - Click to enlarge.
